Condiments can make or break a healthy meal. You might not think that since you’re eating salads that you are still loading your body with excess salt and saturated fats just based on the dressing, but you are! We’re programmed to crave high-energy foods for survival, but thousands of years on we have dominated the food chain and most of us can eat ourselves silly. The problem is that a dash of something usually becomes a dollop, which then becomes half a bottle… You can still enjoy food, and you can still enjoy condiments, of course. But if you want to discover the ones that are the healthiest (and worst) to be eating, click through this gallery.