Wednesday, June 19, 2024
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exercise

Women get the same health benefits from exercise as men in less time

Women reduced their mortality risk by 15 per cent in less than two and half hours...

Exercise in Europe: Which countries are the most and least active?

Exercise is key for physical and mental health. But almost half of EU residents report that...

Orangetheory’s data-driven fitness catches on in Europe

The US exercise chain Orangetheory Fitness has expanded to several European countries, using its data-driven philosophy...

How to exercise in a heatwave safely, according to the experts

Working out might be the last thing on your mind during a heatwave. But with a...

Exercise at home with your own hologram coach

Balance problems commonly affect the elderly, leading to falls and injury. A programme of special exercises in their own home directed and monitored by...

The gym using Brexit as a motivational tool – Marketplace

Brexit is taking its toll on British nerves. Civil servants, stressed out by the hectic preparation for Britain’s departure from the EU, have been...

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